1–25: Needs Immediate Support

Your responses suggest that you may be experiencing significant emotional distress or challenges that are affecting your overall well-being. Consider reaching out to a trusted friend, family member, counselor, mental health professional, or support organization. If you are experiencing thoughts of self-harm or are in crisis, call or text 988 immediately.

26–50: Struggling / High Stress

Your responses indicate that you may be dealing with elevated stress, emotional difficulties, or challenges that are impacting your mental wellness. Consider exploring healthy coping strategies, increasing your support network, and seeking professional guidance if needed. Small steps taken today can make a meaningful difference over time.

51–75: Moderate Wellness

Your responses suggest a moderate level of mental wellness. While you may be managing many aspects of life reasonably well, there may still be areas where additional self-care, stress management, support, or healthy habits could improve your overall well-being. Continue investing in your mental health and personal growth.

76–100: Strong Mental Wellness

Your responses suggest strong overall mental wellness. You appear to be maintaining healthy coping skills, emotional balance, and positive habits. Continue prioritizing self-care, meaningful relationships, personal growth, and healthy routines. Remember that maintaining mental wellness is an ongoing process, and seeking support when needed is a sign of strength.

Disclaimer: This self-check is intended for educational and self-reflection purposes only and is not a medical diagnosis or substitute for professional mental health care. If you have concerns about your mental health, consult a qualified healthcare professional.